When things aren’t going well

The last few months have been ugly.  Headaches have been daily, and I’m not sleeping well either.  Pain and anxiety have invaded my dreams.  When I stagger out of bed in the morning, I’m often in the worst shape of the day. Things tends to slowly improve as the day wears on.  Then they start to deteriorate in the evening with fatigue and onset of dull pain in my head or muscle spasms in my upper back.  I know this is not just my story.

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