I feel a slight pressure on the left side of my head as I’m preparing dinner. Pretty soon I’m thinking I should use my Cefaly to try to head this off, whatever it is. But time is short so I finish cooking, we eat and go.
At home I put on the Cefaly and half way through the 20 min. session I feel my body begin to calm down. My head clears and my discomfort resolves. I have dodged the bullet.
I love to take pictures. I carry my camera with me everywhere I go throughout the week. This dreamy image was pure serendipity. The water reflections were breathtaking, but I had no idea my camera had captured this lovely bird taking wing until I downloaded the day’s “catch” onto my computer.
bird luck |
Tues., Wed
I have a 9:30 am dental appointment for teeth cleaning. No big deal, but I don’t do well with dental procedures. I’ve been better lately so I decide to forgo the nitrous oxide, which has been a miracle method to prevent the inevitable post dental headache. As soon as I finish and walk out of the dentist’s office, I get a little warning throb, which is no big deal, but it’s there. I go on about my day, run a couple of errands and head home. I have a dinner date with friends. Good time and good food. I’m home early and use the Cefaly before bed because there has been a nagging little pain in my left temple off and on all day.
The next morning, early, 4 or 5 am, I awake to a major headache. I take my abortive, naratriptan, and go back to bed where I spend the better part of the day. The headache finally resolves around 4 or 5 pm. The lesson here for me is to ask for nitrous even for cleaning and secondly, as I should know by now, don’t ignore the little ones. The Cefaly has been working for me but only if I use it at the very beginning of the headache. Wait, and I’ve effectively eliminated that avenue for averting a migraine. It’s a hard thing, though, to be perpetually aware and virtually impossible to, then, always make the right choice to deal with a daily headache. Nearly every day becomes a calculation, when, whether or how to treat what might be the beginnings of the next headache. Sometimes I just have to live my life and accept the consequences of occasionally ignoring or refusing to interpret each and every little pain or bodily sensation.
Thurs. & Fri.
Saturday
We are babysitting my grandson when the headache starts. No time out, so I resort to Naratriptan, which is generic Amerge. I have been able to restrict my use to no more than 2 x weekly since early summer.
Sunday
The weather has turned very cold, but it’s beautiful and the sun is shining. Mid morning I have an aura which lasts about 20 minutes like always. I don’t always get a headache afterward, but this time I do. It takes 3 sessions with the Cefaly to knock it down. I have heard that for some people the effectiveness of this device decreases over time, and I’m beginning to fear that may be happening for me.
This Sunday morning we are scheduled to participate in a work party. Once a month a small group of friends gathers for about 2 or 3 hours in the morning to do yard work or occasionally paint or do other maintenance. We rotate between houses from one month to the next. We break around noon or 1:00 and eat a potluck lunch together. It’s a great group and a genuine pleasure to work and eat together. This morning’s work is cancelled on short notice to take care of aging parents in crisis. The plan is to eat together anyhow if things turn out ok.
I am relieved since I have a headache and I don’t have to admit that I can’t show up and work yet again. These days I make it about half the time. Sometimes I recover enough to show up in time for lunch. While everyone is very supportive and understanding, I often feel like I’m not doing my fair share. Today Kim’s mother is feeling slightly better by lunch time and we do, in fact gather together for a tasty meal of enchiladas, salad, cornbread and ice cream. Even though we haven’t worked today, we have all contributed food and exchanged family news, myself included.